The rigorous and disciplined practice of Ashtanga yoga was first developed in Mysore, India, and introduced to the West in the 1970s by Sri K. Pattabhi Jois. The…
In the Yoga Sutra text of Patanjali, the 8 limbs of yoga provide the yogi with a path to spiritual enlightenment. The fifth limb in this path, pratyahara,…
Dhyana, or meditation, is the seventh limb in the sage Patanjali’s 8 limbs of yoga. Outlined in the Yoga Sutra text, the 8 limbs were meant to provide…
While the passive nature and slow pace of yin yoga might seem like beginner territory, the practice provides many opportunities to challenge even an advanced yogi. The long…
With so many styles of yoga to choose from, knowing where to start can be a challenge. If you’re just starting out, one style worth exploring is yin…
Low back pain is not uncommon in today’s sedentary world as we lose flexibility and mobility in the back through sitting and poor posture. To help relieve some…
The niyamas are a set of five self-discipline practices or observances within the 8 limbs of yoga. The fourth of these five niyamas is svadhyaya, or self-study and…
In the 8 limbs of yoga, the niyamas represent a set of 5 self-discipline practices to help us lead an ethical life. The last of these 5 niyamas…
Tapas, or self-discipline, is one of five niyamas in the 8 limbs of yoga. In addition to self-discipline, tapas in yoga also refers to an internal fire, or…
Originally founded by martial arts champion and Taoist yoga teacher, Paulie Zink, yin yoga is a restorative practice consisting of various seated and supine poses that generally target…
Mantra meditation is a broad practice that can help practitioners with a variety of intentions. Whether you are hoping to feel grounded, motivate yourself toward your goals, or…
Practicing yoga goes far beyond poses and postures. From exploring yamas, ethical and moral values, to honing concentration through dharana, yoga’s 8 limbs enable practitioners to live healthy,…
Brahmacharya is the fourth of the 5 yamas, or ethical practices within yoga. These yamas make up one of the 8 limbs of yoga, which are moral, ethical,…
Many yogis explore the 8 limbs of yoga to live healthier and more balanced lives. The yamas, the first limb of yoga, include 5 ethical ideas to practice…
Mantra meditation is a branch of meditation where practitioners repeat words and phrases to embrace their meanings. For centuries, yogis have used this ancient practice to ease their…
Mantra meditation is a great tool for easing your mind, manifesting positive things in life, embracing love, and more. This branch of meditation can also be an effective…
In addition to the physical postures that many of us associate with the practice, yoga encompasses an expansive system of philosophy, meditation, breathwork, lifestyle, and behavior principles. The…
In the 8 limbs of yoga, the niyamas, or personal observances, make up the second limb. The practices within the five niyamas are meant to provide a moral…