Mantra meditations are a great tool to ease your mind, manifest positivity, embrace love, and more. This branch of meditation can also be an effective tool to reframe your thinking when you’re feeling down or give you energy when your heart needs a boost. If you’re looking for some mantra meditation inspiration, you have come to the right place. Embrace the power of these simple mantra meditations to turn your day around. 


4 Mantra Meditations That Will Turn Your Day Around

Meditation is a simple practice that’s great for your mind, body, and spirit. To get started with mantra meditation, think about what you’re hoping to get out of meditation and have a clear intention when selecting a mantra. Be sure to find a quiet, comfortable space for best results. Once you’ve selected your mantra, bring your attention to your breath and quietly repeat this phrase. Consider adding a few of these inspiring mantras to your practice.

1. To Harness Positive Thinking: I Change My Thoughts, I Change My World”

These powerful words can help you bring your thoughts to the things you want to achieve in life and channel positive energy and intention. This simple mantra is a great one to practice to remind you how much is in your power and how you can use your thoughts to govern the way you live your life.

2. To Find Reassurance: Each Step Is Taking Me Where I Need To Be”

If you tend to get bogged down with the hustle and bustle of daily life and your goals seem far away, this may be the mantra meditation for you. Remind yourself that each day you are moving forward toward your goal. This is the perfect antidote to stress, burnout, or other things that get you down.

3. To Practice Gratitude: Life Is A Gift”

Reminding yourself that life is a gift is another great way to practice mantra meditation. This mantra can help you bring your energy to the simple things in your life and relish the fact that you are alive. “Life is a gift” can also help you reflect on what you’re grateful for and find contentment in your current moment.  

4. To Foster Self-Confidence: Everything I Need Is Within Me”

Practicing this mantra can help you bring your attention to your inner strength and ability. If you’re the type of person who always desires more, remind yourself that everything you need is within you and reflect on how capable you already are. This practice can also help you remember that you are enough in your present moment.

Want to begin or enrich your meditation practice? Try our online meditation videos on Alo Moves.

Megan Herndon
Author

Megan is a Seattle-based writer who covers health and wellness. She has worked in content marketing and journalism for a number of organizations including The Seattle Globalist, Fred Hutchinson Cancer Research Center, and The Jakarta Globe. She has a BA in journalism from the University of Washington and is currently working on her second UW degree, a Master of Communication and Digital Media. Born and raised in Hawaii and currently embracing the Pacific Northwest lifestyle, Megan loves all things active and outdoors including hiking, camping, outrigger canoe paddling, and yoga.

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