Tapas, or self-discipline, is one of five niyamas in the 8 limbs of yoga. In addition to self-discipline, tapas in yoga also refers to an internal fire, or purifying through heat. Whether it’s the literal heat of a sweaty yoga class or the internal fire of passion and courage, tapas represents the discipline needed to overcome obstacles in our path to growth. This intro to the third niyama will help you learn how to stoke your inner fire in order to enhance your yoga practice and everyday life.

What is Tapas in Yoga?

The word “tapas” is derived from the root Sanskrit verb “tap,” which means “to burn,” and it’s often associated with “fiery discipline” or “passion.” It has also been referred to in English as “heat,” “spiritual austerities,” or “internal fire.” To understand the principle of tapas in yoga, two popular interpretations are worth exploring:

  • Self-discipline. Tapas cultivates the discipline we need to improve any area of our life and release patterns that no longer serve us. It teaches us to find the motivation to accomplish things and stick with them even when they become challenging. One important distinction to make is that discipline does not equate to difficulty. Tapas is more about consistency in moving forward rather than pushing to extreme limits. While it takes discipline to complete a rigorous Ashtanga yoga class each day, sometimes discipline is recognizing that your body needs a break with a restorative class.
  • Austerity. Yoga Chicago magazine notes that in practicing the austerity of tapas, “we make a conscious choice to withstand some deprivation without complaint, attachment, or aversion. We commit to temperance, a method of developing moderation.” Through accepting sacrifice, we can learn to get comfortable with discomfort in our personal journey and develop the determination to overcome great challenges.

Each of these interpretations overlap with each other and help us achieve the ultimate goal of tapas: burning away physical, mental, and emotional  “impurities” that may stand in our way of achieving knowledge of our true selves.

In addition to being an individual practice, tapas is included with two other niyamas, svadhyaya (self-study) and ishvara pranidhana (surrender or devotion), in Patanjali’s threefold practice of kriya yoga, or the yoga of purification and action. Patanjali believed that the practices of body discipline, mental control, and meditation within these three niyamas would purify the body, mind, and spirit. This purification would remove obstacles, allowing the yogi to experience clear perception.

Tapas in Practice

With many layers of meaning in the practice of tapas, there are a number of ways in which it can appear in yoga and daily life. Some days, tapas in yoga may involve committing to a physically demanding practice. Other days, it may mean finding the self-discipline to simply make it to the mat. From something as simple as going to bed on time or refraining from alcohol or unhealthy foods, tapas helps position us where we need to be in order to continue moving forward. Here are several other ways that tapas can be observed in your yoga practice and life:

  • Challenge yourself. While tapas does not require us to always push past our limits, there are times when discipline means attempting poses that we usually avoid or sitting in meditation for an extended period of time. By training ourselves to confront things we find challenging, we build confidence and perseverance.
  • Adapt to change. Another layer of meaning in the principle of tapas is the ability to withstand the heat of friction. This friction can appear in the form of discomfort that comes with change. Whether it’s a new job, a move, or an evolving relationship, change can leave us feeling disconnected and anxious. Engaging in consistent practice of things such as yoga, meditation, journaling, or spending time in nature can help you process your responses to life changes.
  • Strengthen your core. The core is the location of the solar plexus chakra, which, like tapas, governs our sense of self-confidence, inner strength, willpower, and self-discipline. Unsurprisingly, fire is the element of this chakra and helps builds heat throughout the body. Strengthening your core taps into this energy of the solar plexus chakra, as well as the elements of tapas.
  • Take small steps. Because tapas is about the discipline of consistency, taking simple and small steps is a great way to stoke your internal fire and create change. For example, rather than committing to an hour-long daily yoga practice, you can start with a simple and doable 10-minute practice. When you can find consistency with that over a long period of time, then you can increase the amount of time. Each small step provides the discipline needed to create a bigger change in your habits.
  • Embrace simplicity. Looking at the way we utilize our space can help us consider the idea of austerity in tapas. Eliminating clutter and letting go of things that no longer serve us helps rid ourselves of excess and develop a less material approach to life so that we create space for spiritual development. Even examining how we overcommit ourselves to things that do not serve us reflects the principle of tapas.

Want to build tapas in your yoga practice? Stoke your inner fire and challenge yourself with Kayla Nielsen’s series, Glow Getter.

Cindy Duke

Cindy is a freelance writer living in the San Francisco Bay Area with her husband and two pets. After completing her undergraduate studies in English education at Chico State University, and her graduate studies in middle level education at Walden University, she spent eleven years as a middle school English teacher and instructional coach. When she began to struggle with her physical and mental health, she became passionate about learning how to take care of her body and mind. Eight years since starting that journey, she has studied at the Institute for Integrative Nutrition, become certified in both PiYo and CIZE formats, left the teaching profession, pursued her dream of writing, and developed a deep love of yoga. When she’s not reading, writing, cooking, or watching the San Francisco Giants play, you can find her rolling out her mat to practice her favorite style of yoga: yin.

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